Neurofeedback Training
Train Your Brain for Better Focus, Calm, and Balance
Neurofeedback is a safe, non-invasive, and drug-free therapy that helps you retrain your brain for optimal performance. Think of it as physical therapy for your brain. By providing real-time feedback on your brainwave activity, Neurofeedback teaches your brain to self-regulate, leading to lasting improvements in mental clarity, emotional stability, and overall well-being.
What is Neurofeedback?
Neurofeedback, or EEG Biofeedback, is a scientifically supported technique that measures your brainwave patterns. Through sensors placed on your scalp, you receive instant feedback—like changes in a movie’s brightness or a game’s progress—when your brain produces healthier patterns. Over time, your brain learns to maintain these optimal patterns on its own.
Conditions We Help with Neurofeedback
Our customized neurofeedback protocols can address:
- ADHD & Focus Issues: Improve attention, reduce impulsivity.
- Anxiety & Stress: Promote calmness and reduce excessive worry.
- Depression: Help regulate mood-related brain activity.
- Sleep Disorders: Encourage brainwave patterns conducive to restful sleep.
- Trauma & PTSD: Support emotional regulation and reduce hyperarousal.
- Peak Performance: Enhance memory, concentration, and cognitive agility for students and professionals
What to Expect in a Session
- Comfortable Setup: You sit relaxed in a chair while non-invasive sensors are placed on your scalp.
- Engaging Feedback: You watch a movie or listen to music. The screen and sound will subtly change to reflect your brain’s activity, rewarding healthier patterns.
- Effortless Learning: Your subconscious brain does the work. There is no conscious effort required—you simply relax
and allow the training to happen. - Consistent Progress: Most sessions last 30-45 minutes. Like any form of training, consistency is key to achieving lasting results
Frequently Asked Questions: Neurofeedback
Most individuals begin to notice changes within 10-20 sessions. For complex or long-standing conditions, a longer course of treatment may be recommended. We develop a personalized plan during your initial consultation.
Yes. Neurofeedback is non-invasive and does not involve any electrical stimulation. It is considered very safe with no known serious side effects, as it simply guides your brain toward its own natural, healthy balance.
Yes. Neurofeedback is an excellent complement to psychotherapy and, in some cases, medication. We encourage collaboration with your entire healthcare team to provide you with the most integrated care.
Some people feel a sense of calm or improved focus after just a few sessions. Lasting, significant change typically builds gradually over the course of your training program.
Coverage varies by insurance provider and plan. We can provide you with a superbill to submit to your insurance for possible reimbursement.