Individual Counseling and Psychotherapy

Life sometimes becomes very difficult that it may feel like a struggle to just get through the day. It can sometimes be very challenging to be a good parent, a partner, or a single individual and successfully navigate all the relationships you have in your life with friends, family, and work. Sometimes your own self-care and needs go unmet leaving you just feeling lost and hopeless. Perhaps leaving you with doubts that you can make the changes you need in your life. Sometimes feelings of anger, guilt, shame, fear, depression, and a host of others, can seem very heavy and sometimes appears to control your life.

At NeuroSerenity, we offer professional, skilled counseling and psychotherapy to address the challenges that life brings. Let us help you move through and cope with these difficult/stuck feelings so you can experience healthier relationships and improved quality of life. If you notice yourself in the same repeating negative patterns, unable to achieve the goals you set for yourself, in relationships that don’t seem to work out, unable to recover and move on from past trauma, or just feeling lonely, depressed, anxious, or angry, we can help you gain clarity and a direction for growth.

Clients seek our individual counseling services for the following:

Issues: 

  • Launching into adulthood
  • College and graduate school stressors
  • Relationship struggles
  • Healing from your childhood
  • Shame, guilt, and low self-esteem
  • High sensitivity/ high emotional sensitivity
  • Personal growth challenges
  • Adjustment and life transition difficulty
  • Divorce issues
  • Dissatisfaction with life
  • Difficulty with self care
  • Feeling alone in a relationship
  • Grief and loss
  • Putting others’ needs before one’s own

Clients seek our individual psychotherapy services for the following:

Mental Health:

  • ADHD
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Substance Use
  • Trauma and PTSD
  • Dissociative Disorders
  • Impulse Control Disorders
  • Personality Disorders

Therapeutic approaches:

  • Cognitive Behavioral (CBT)
  • Existential
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Psychodynamic
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