Group Therapy

Neuroserenity Group Therapy aims to facilitate significant emotional growth and self-awareness. It differs significantly from the well know support groups and theme groups that most people are familiar with (e.g. anxiety groups, depression groups, etc.). Neuroserenity Group Therapy seeks to provide a complete cost-effective psychotherapy that is at least as effective as in-depth individual psychotherapy. It strive to provide a safe, confidential and established space where up to ten members agree to meet together with a trained Neuroserenity facilitator in order to focus on their personal development. Neuroserenity group is diverse in makeup i.e. it does not consist of a number of individuals with the same difficulty. This diversity increases the potential for growth by providing a range of perspectives to learn from. This also more closely resembles real life and so provides a more realistic environment in which to develop. Group meets for 90 minutes on the same day and at the same time each week. No topics of discussion are predetermined and the group is encouraged to openly share thoughts, feelings and impressions about themselves, each other and their lives. Members respond freely by giving feedback or sharing their own associations. Members are not required to speak or reveal intimate issues unless they are ready to do so. However, the more openly a person participates the more the person stand to gain.

During sessions, Neuroserenity trained facilitator listens to members’ process conversations on various sub/unconscious levels and quite often, allow the group to flow and only contribute when they feel they have something valuable to share. During sessions, ingrained and often unconscious patterns of behavior unfold as members start to engage in emotionally meaningful ways. The group setting aims to provide an opportunity for the members to become aware of these patterns and to act as a place in which to learn to change them and try new ways of being. Members often gain a clear understanding of how others see them and experience life. They find ways to accept aspects of them that have been difficult to acknowledge, find opportunity to work through painful past and current experiences and learn to connect in more authentic ways. This in turn leads to better emotional stability, improved relationships and greater maturity.